SleepLab.tech

Sleep Trend Analysis

Visualize your sleep patterns over days, weeks, and months. Track sleep duration, quality scores, and identify long-term trends in your rest cycles.

Sleep Stage Tracking

Monitor your light, deep, and REM sleep phases. Understand how each stage contributes to your overall sleep quality and recovery.

Heart Rate Monitoring

Analyze heart rate variability during sleep. Discover correlations between your cardiovascular metrics and sleep quality.

Wearable Integration

Connect with popular wearable devices to automatically sync your sleep data. Support for Fitbit, Apple Watch, Garmin, and more.

Smart Insights

Receive personalized insights based on your unique sleep patterns. Identify what helps or hinders your rest quality.

Goal Setting

Set custom sleep goals and track your progress. Build better sleep habits with data-driven recommendations.

🌅 Consistent Schedule

Maintain regular sleep and wake times, even on weekends. Your body's circadian rhythm thrives on consistency.

• Go to bed at the same time nightly
• Wake up at the same time daily
• Avoid dramatic schedule shifts

🛏️ Sleep Environment

Create an optimal sleep sanctuary that promotes deep, restful sleep every night.

• Keep bedroom cool (60-67°F / 15-19°C)
• Minimize light and noise
• Invest in comfortable bedding

📵 Pre-Sleep Routine

Wind down effectively in the hour before bed to signal your body it's time to rest.

• Reduce screen time (blue light)
• Practice relaxation techniques
• Avoid caffeine after 2 PM

🏃 Daily Activity

Regular physical activity promotes better sleep, but timing matters.

• Exercise regularly (30+ min/day)
• Finish workouts 3+ hours before bed
• Get natural sunlight exposure

📚 Understanding Sleep Science

Sleep Cycles: A typical night includes 4-6 sleep cycles, each lasting 90-110 minutes. Each cycle progresses through light sleep, deep sleep, and REM sleep.

Why It Matters: Different stages serve unique functions—deep sleep for physical recovery, REM for memory consolidation and emotional processing.

⏰ Circadian Rhythm

Your internal 24-hour clock regulates sleep-wake cycles, hormone release, and body temperature.

Key Factors: Light exposure, meal timing, and activity patterns all influence your circadian rhythm. Disruptions can lead to poor sleep quality.

💤 Sleep Duration Guidelines

Individual needs vary. Use your wearable data to find your optimal duration based on how you feel and perform.

🔬 Common Sleep Metrics

• Sleep Efficiency: Time asleep / time in bed
• Sleep Latency: Time to fall asleep
• WASO: Wake After Sleep Onset
• HRV: Heart Rate Variability indicator